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Hi Friends! Usually, people use cardio for heart health and weight lifting for strength, but there is a third form of health that needs an equal amount of attention; flexibility. Flexibility is being able to move through your full range of motion and can help with some of those pesky aches and pains you mayContinue reading “Flexibility 101”
Food is a tricky thing. It consumes us while we consume it. I have had issues with binge eating and experiencing immense guilt when I ate poorly. My life circulated around food and I hated it. I felt like I had no control, like I was a slave to food. After much trial and error,Continue reading “7 Steps to Better Eating Habits”
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