Flexibility 101

Hi Friends! Usually, people use cardio for heart health and weight lifting for strength, but there is a third form of health that needs an equal amount of attention; flexibility. Flexibility is being able to move through your full range of motion and can help with some of those pesky aches and pains you mayContinue reading “Flexibility 101”

Flexibility Pt.1: Fascia!

“Sit in your chair with your knees bent and dorsiflex your ankle (flex up and down). Now take that leg and with the knee straight, put it on the table in front of you and do the same thing. The foot moves less. Now bend your trunk forward. Even less motion [in the ankle]. Next,Continue reading “Flexibility Pt.1: Fascia!”