7 Steps to Better Eating Habits

Food is a tricky thing. It consumes us while we consume it. I have had issues with binge eating and experiencing immense guilt when I ate poorly. My life circulated around food and I hated it. I felt like I had no control, like I was a slave to food. After much trial and error,Continue reading “7 Steps to Better Eating Habits”

7 Steps to Change Your Sedentary Lifestyle

Hi friends! I’m so glad you’re here! Have you been wanting to change your sedentary lifestyle, but can’t seem to break the spell? Lord, let me tell you, I completely understand how that feels! I had MAJOR issues with learning to move my body. I spent so much of my life on the couch; itContinue reading “7 Steps to Change Your Sedentary Lifestyle”

Overcoming Gymtimidation: According to a Plus Sized Trainer

I remember when I started my fitness journey seven years ago. I felt like all eyes were on me and I, in noway, belonged in the gym (or so I thought). I would go to the gym EARLY in the morning to avoid people. Then, I would look for the emptiest space in the roomContinue reading “Overcoming Gymtimidation: According to a Plus Sized Trainer”