Services

It is possible to make progress on your fitness journey, even in the midst of a pandemic. I offer a few options to help you along the way. Please message me with any questions you may have! I am here for YOU!

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Park Training Sessions

For Birmingham locals only. With face to face park sessions you will:

  • Ensure you are doing exercises safely with good form
  • Have a workout program designed to help you achieve your goals
  • Have consistent accountability
  • Achieve a better quality of life
  • Gain mobility

We will meet face to face at a park in the Birmingham area. I will provide necessary equipment.

30 minute sessions: $40 60 minute sessions: $60

Pay via Paypal, CashApp, check or cash

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Park Buddy Sessions

For Birmingham locals only. Bring your friends and make it a girls’ day out! With buddy sessions you will:

  • Work with your bestie to achieve your goals together
  • Ensure you are doing exercises safely with good form
  • Have a personalized workout plan

Meet with me face to face at a park in the Birmingham area. I will provide necessary equipment.

30 minute sessions: $25 each participant 60 minute sessions: $45 each participant

Pay via Paypal, CashApp, check or cash

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Virtual Training Sessions

Quarantine friendly and perfect for busy moms. With virtual training sessions you will:

  • Ensure you are doing exercises safely with good form
  • Have a workout program designed to help you achieve your goals
  • Gain mobility
  • Have consistent accountability
  • Your kids can join in whenever they want

Sessions will be through Facebook Messenger or Zoom.

30 minute sessions: $35 60 minute session: $55

Pay using PayPal or CashApp.

Receive $5 off your session for every wellness session completed. (Cannot be compounded)

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Wellness Coaching

Wellness coaching is a great option for those who need a little guidance in the right direction. We would have weekly video chats to help you:

  • Learn how to meal plan and prep
  • Gain a more positive mindset
  • Establish new and productive routines
  • Set up well defined goals and plans to achieve them
  • Change your habits for the better
  • Achieve a better quality of life.

This would be 30 minute video chats with me via Facebook Messenger or Zoom.

$45 per session

Pay using PayPal or CashApp.

Receive $5 off virtual personal training session for every wellness session completed. (Cannot be compounded)

Package options available for all services. Contact me for more details!


Make the life you want.


Disclaimer: I am not a licensed medical professional. I cannot prescribe or diagnose any ailment. I am not a certified health and wellness coach. I cannot provide individualized meal plans.

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