Flexibility 101

Hi Friends! Usually, people use cardio for heart health and weight lifting for strength, but there is a third form of health that needs an equal amount of attention; flexibility. Flexibility is being able to move through your full range of motion and can help with some of those pesky aches and pains you mayContinue reading “Flexibility 101”

7 Steps to Better Eating Habits

Food is a tricky thing. It consumes us while we consume it. I have had issues with binge eating and experiencing immense guilt when I ate poorly. My life circulated around food and I hated it. I felt like I had no control, like I was a slave to food. After much trial and error,Continue reading “7 Steps to Better Eating Habits”

You CAN be That Person

Do you ever feel like you’re not reaching your potential or you’re simply not who you want to be? I get that and it kinda sucks… I used to lay in bed thinking about the future Emilee and what she might be like. She was always this outspoken, confident person that could accomplish anything sheContinue reading “You CAN be That Person”

Overcoming Gymtimidation: According to a Plus Sized Trainer

I remember when I started my fitness journey seven years ago. I felt like all eyes were on me and I, in noway, belonged in the gym (or so I thought). I would go to the gym EARLY in the morning to avoid people. Then, I would look for the emptiest space in the roomContinue reading “Overcoming Gymtimidation: According to a Plus Sized Trainer”

Starting Your Journey to Self-Love

Hi All! I want to talk to you today about a monster we all face; self-loathing. To get to a place of self-love we must first face our monster head on. Don’t worry, I’ll explain the primary weapon you need to win the fight. You’ve got this.❤ Self-loathing often spawns from too much self-criticism. BelieveContinue reading “Starting Your Journey to Self-Love”

My Journey

Hi! My name is Emilee. I am a National Academy of Sports Medicine certified personal trainer, YMCA group exercise instructor and health coach, and am Stairmaster H.I.I.T. certified. More so than that, I am a plus sized fitness professional. I am passionate about body positivity and learning to love who you are as you are.Continue reading “My Journey”