7 Steps to Better Eating Habits

Food is a tricky thing. It consumes us while we consume it. I have had issues with binge eating and experiencing immense guilt when I ate poorly. My life circulated around food and I hated it. I felt like I had no control, like I was a slave to food. After much trial and error,Continue reading “7 Steps to Better Eating Habits”

Overcoming Gymtimidation: According to a Plus Sized Trainer

I remember when I started my fitness journey seven years ago. I felt like all eyes were on me and I, in noway, belonged in the gym (or so I thought). I would go to the gym EARLY in the morning to avoid people. Then, I would look for the emptiest space in the roomContinue reading “Overcoming Gymtimidation: According to a Plus Sized Trainer”