7 Steps to Change Your Sedentary Lifestyle

Hi friends! I’m so glad you’re here! Have you been wanting to change your sedentary lifestyle, but can’t seem to break the spell? Lord, let me tell you, I completely understand how that feels! I had MAJOR issues with learning to move my body. I spent so much of my life on the couch; itContinue reading “7 Steps to Change Your Sedentary Lifestyle”

Overcoming Gymtimidation: According to a Plus Sized Trainer

I remember when I started my fitness journey seven years ago. I felt like all eyes were on me and I, in noway, belonged in the gym (or so I thought). I would go to the gym EARLY in the morning to avoid people. Then, I would look for the emptiest space in the roomContinue reading “Overcoming Gymtimidation: According to a Plus Sized Trainer”

Starting Your Journey to Self-Love

Hi All! I want to talk to you today about a monster we all face; self-loathing. To get to a place of self-love we must first face our monster head on. Don’t worry, I’ll explain the primary weapon you need to win the fight. You’ve got this.❤ Self-loathing often spawns from too much self-criticism. BelieveContinue reading “Starting Your Journey to Self-Love”

My Journey

Hi! My name is Emilee. I am a National Academy of Sports Medicine certified personal trainer, YMCA group exercise instructor and health coach, and am Stairmaster H.I.I.T. certified. More so than that, I am a plus sized fitness professional. I am passionate about body positivity and learning to love who you are as you are.Continue reading “My Journey”