Overcoming Gymtimidation: According to a Plus Sized Trainer

I remember when I started my fitness journey seven years ago. I felt like all eyes were on me and I, in noway, belonged in the gym (or so I thought). I would go to the gym EARLY in the morning to avoid people. Then, I would look for the emptiest space in the roomContinue reading “Overcoming Gymtimidation: According to a Plus Sized Trainer”

Starting Your Journey to Self-Love

Hi All! I want to talk to you today about a monster we all face; self-loathing. To get to a place of self-love we must first face our monster head on. Don’t worry, I’ll explain the primary weapon you need to win the fight. You’ve got this.❤ Self-loathing often spawns from too much self-criticism. BelieveContinue reading “Starting Your Journey to Self-Love”

My Journey

Hi! My name is Emilee. I am a National Academy of Sports Medicine certified personal trainer, YMCA group exercise instructor and health coach, and am Stairmaster H.I.I.T. certified. More so than that, I am a plus sized fitness professional. I am passionate about body positivity and learning to love who you are as you are.Continue reading “My Journey”